Questions for Families and Whanau During the COVID-19 Lockdown
How are you coping? Te Taha Hinengaro (mental well-being) How are you finding the time to do the things you enjoy? How would you know you are coping? How would you know if you weren’t coping? If you have an existing mental health condition:Are you on medication? Do you have access to medication? How often do you have contact with your mental health support person? o Who can you contact in the event of an emergency? Who are your support people? Te Taha Tinana (physical well-being) What kind of meals are you having? What things may keep you awake at night? What sort of exercise are you doing? How do you find time for yourself? If you need medication, where would you get it? How are you managing to organise your day? How do you stay connected with whanau, friends and social groups? What support are you getting from your whanau? Te Taha Wairua (spiritual well-being) Where are you from? How long have you been here? Where do you feel a sense of belonging? What things are you passionate about? How are you feeling about yourself? What access do you have to your place of worship? What goals do you have while you need to stay at home? What can we do right now to make things easier for you?
